Benefits Stair Climber Machine
Stair climber machine is versatile exercise equipment that has the ability to combine the advantages of stepper stair and treadmill machine. This is the right choice if you want to introduce some cardio activity in your strength training exercises. Here are some benefits of using a treadclimber machine: Treadclimber is the right choice to increase your daily cardio activity.
Even moderate sessions of 30-60 minutes per day have the potential to lower the risk of heart disease, increase calorie burning, increase good cholesterol (HDL) and lower blood pressure. Overall, the cardio benefits of this machine are regarded as the main force. The foot performs a constant stepping step while using this equipment which can play an important role in toning the muscles in the legs. Treadclimber provides very similar movement by walking up stairs or uphill. This can be useful for major muscle groups such as hamstrings, glutes, quadriceps, and calves.
A consistent exercise plan that utilizes treadclimber will certainly help your efforts to lose weight. For example, a 25-30 minute exercise at a speed of 3 miles per hour potentially burns about 315 calories. By losing weight at this rate, it may decrease almost 1 pound of body fat per 9-10 working days. Treadclimber is more efficient at burning calories than stair climbers and treadmills. It is believed that treadclimber can burn up to 3-1 / 2 times more calories than the treadmill and almost 35% more than using stair climbers.