What Is The Amount Of Calories Burned On An Elliptical Stair Climber
Elliptical stair climber are a great way to stay fit and because they exercise the arms and the legs as well as giving you a very good cardiovascular workout they are fast being seen as one of the best ways to stay fit. It is also time saving to use one of these machines because you are exercising everything at once there is no need to use a variety of different machines. In fact, you can get a really great workout in around half an hour using an elliptical stair climber. Interestingly enough, many people use them not so much to keep fit but instead to effective lose weight so naturally one of the most important things to them is the amount of calories burned on an elliptical stair climber during a workout.
Of course there is no one set in stone answer to the question on the amount of calories burned on an elliptical stair climber. It is actually very dependent on how well you use the exercise machine. After all, if you just use the machine on its lowest setting for a short amount of time then it is not likely that you will burn that many calories. Even so, some exercise is better than no exercise so it is still a good idea and even if you do not burn too many calories you should still get some benefit from it actually performing the exercise. The real fitness and weight loss comes from exercising for around 30 minutes then you will really begin to see some advantages to using an elliptical stair climber over a treadmill.
If used properly an elliptical stair climber can tone your body better and significantly improve your fitness level. When trying to determine how many calories burned on an elliptical stair climber per person the truth is it can depend on your size as well as how you use the machine. An average sized woman can expect to burn around 400 calories on a good workout while a small woman may burn as little as just over 300. If you are bigger then you are usually using more energy to do the same thing as you have more weight to move. So the calories burned on an elliptical stair climber can depend both on how use the machine and what size you are but they are, as well as being good for weight loss.